Mental Healthcare for your teen starts here.

We Offer:

Teen Counseling (Ages 10-21)

Is your teen struggling with their mental health? Our licensed counselors have the tools to help. Most of our providers accept some insurance plans. We can provide documentation for out of network benefits if we don’t accept your plan.

Specialized teen counseling helps address the unique issues teens face.

We offer effective teen counseling. Traditionally, we meet with teens weekly for 50ish minute sessions. We see ages 10-21 in our teen clinic. We offer therapies such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness Based Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Accelerated Response Therapy, and more.

We treat:

  1. Anxiety

  2. Depression

  3. Self-harm (cutting)

  4. Suicidal Ideations

  5. Disruptive Behaviors

  6. Trauma

We also have a teen life skills group that is currently accepting new teens on a waitlist.

Teen Resources

We are hooked in with the local community. We can make recommendations for:

  • ADHD/Autism/Diagnostic Assessments

  • IEP Assessment & Support

  • Prescribers that work well with children and teens

  • Intensive Outpatient Programs (IOPs)

  • Inpatient options and resources

We are happy to provide recommendations based on the feedback we have received from past and current clients and can verify accepting new patients and referrals.

Parenting Classes & Support

We offer a variety parenting support. If you are struggling with your child’s behavior, please reach out to schedule with one of our child therapists to get support and direction in learning ways to shift the dynamic and support your child. In addition to provided 1:1 parent support, we also run a program to support parents with kids experiencing anxiety and/or OCD symptoms.

Supportive Parenting for Anxious Childhood Emotions (SPACE): A parent group that teaches parents how to set up their anxious child or child with OCD up for success. It teaches how to stop accommodations that can make anxiety worse over time. This group is research driven and has been shown to be as effective as individual counseling for the child.

Types of Therapy We Offer

  • Cognitive Behavioral Therapy (CBT)

    CBT is highly effective at teaching teens how to regulate their emotions by learning to identify problematic thought patterns and beliefs that keep them stuck feeling depressed or anxious.

  • Dialectical Behavioral Therapy (DBT)

    DBT is a manual based therapy that teaches teens: Emotional Regulation, Distress Tolerance, Interpersonal Effectiveness and Mindfulness. It is very helpful for teens experiencing intense or severe depression or anxiety and behaviors such as self-harm.

  • Internal Family Systems

    IFS is a depth work approach that teaches teens to understand WHY they act and feel the way they do.

  • Eye Movement Desensitization and Reprocessing (EMDR)

    EMDR is a very effective therapy for treating trauma and the body symptoms of anxiety and depression.

  • Accelerated Resolution Therapy (ART)

    Our therapist Jenna Ciancanelli, LAC, is trained in ART therapy. ART is similar to EMDR, but is faster pasted and allows individuals to work through trauma in fewer sessions.

  • BrainSpotting

    Jennifer Salazar, LPC offers BrainSpotting. It is a more focused form of using eye positions to help process traumas and emotions.

Set your teen up for success today.